{"id":1073,"date":"2026-04-20T17:07:16","date_gmt":"2026-04-20T15:07:16","guid":{"rendered":"https:\/\/infoshqip.al\/?p=1073"},"modified":"2026-04-20T17:07:17","modified_gmt":"2026-04-20T15:07:17","slug":"sekreti-i-fizikut-te-erling-haalandit-6-mije-kalori-ne-dite-me-zemer-e-melci-lope-terapi-me-drite-te-kuqe","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=1073","title":{"rendered":"Sekreti i fizikut t\u00eb Erling Haalandit: 6 mij\u00eb kalori n\u00eb dit\u00eb me zem\u00ebr e m\u00ebl\u00e7i lope, terapi me drit\u00eb t\u00eb kuqe\u2026"},"content":{"rendered":"

\"\"\n

Pas v\u00ebrsh\u00ebllim\u00ebs p\u00ebrfundimtare n\u00eb \u201cEtihad\u201d, Erling Haalandi e dinte se misioni i tij kishte p\u00ebrfunduar. Ai i liroi flok\u00ebt e gjat\u00eb, hoqi fanell\u00ebn dhe festoi me tifoz\u00ebt e Manchester Cityt.<\/p>

Sulmuesi 25-vje\u00e7ar ishte i mbuluar me g\u00ebrvishtje dhe shenja nga qafa deri te beli, pas nj\u00eb beteje t\u00eb ashp\u00ebr 90-minut\u00ebshe me rivalin e tij t\u00eb vjet\u00ebr Gabriel Magalh\u00e3es, n\u00eb nj\u00eb duel q\u00eb shpesh i ngjante m\u00eb shum\u00eb nj\u00eb ndeshjeje t\u00eb \u201cWrestleMania\u201d sesa futbollit.<\/p>

Ishte nj\u00eb p\u00ebrballje e v\u00ebrtet\u00eb \u201cold-school\u201d, me shtyrje, p\u00ebrplasje dhe madje edhe nj\u00eb moment q\u00eb u duk si goditje me kok\u00eb mes lojtar\u00ebve t\u00eb Manchester Cityt dhe Arsenalit, teksa luftonin p\u00ebr titullin e Premierlig\u00ebs.<\/p>

\u201cKjo \u00ebsht\u00eb Premierliga sot. \u00cbsht\u00eb si mundje her\u00eb pas here,\u201d tha Haalandi.<\/p>

Momenti ky\u00e7 erdhi kur ai arriti t\u00eb shk\u00ebputej nga Gabrieli brenda zon\u00ebs dhe sh\u00ebnoi golin q\u00eb e hapi gar\u00ebn p\u00ebr titull.<\/p>

Duke pasur parasysh forc\u00ebn dhe fizikun e brazilianit, konsideruar si nj\u00eb nga mbrojt\u00ebsit m\u00eb t\u00eb fort\u00eb n\u00eb bot\u00eb, goli i Haalandit tregoi fuqin\u00eb e jasht\u00ebzakonshme fizike t\u00eb norvegjezit.<\/p>

Kur hoqi fanell\u00ebn pas golit, u b\u00eb e qart\u00eb pse ai mund t\u00eb p\u00ebrballonte nj\u00eb duel t\u00eb till\u00eb \u2013 trupi i tij \u00ebsht\u00eb i nd\u00ebrtuar si nj\u00eb makin\u00eb.<\/p>

I shpejt\u00eb, vdekjeprur\u00ebs para port\u00ebs dhe me forc\u00eb t\u00eb madhe, Haalandi konsiderohet nga shum\u00eb si sulmuesi m\u00eb i mir\u00eb n\u00eb bot\u00eb.<\/p>

Megjithat\u00eb, kjo nuk vjen vet\u00ebm nga talenti natyral, por edhe nga nj\u00eb regjim i pazakont\u00eb.<\/p>

Dieta e tij arrin deri n\u00eb 6000 kalori n\u00eb dit\u00eb dhe p\u00ebrfshin ushqime t\u00eb pazakonta si zemra dhe m\u00ebl\u00e7i lope, si\u00e7 tregoi n\u00eb dokumentarin \u201cHaaland: The Big Decision\u201d.<\/p>

\u201cJu t\u00eb tjer\u00ebt nuk i hani k\u00ebto, por un\u00eb kujdesem p\u00ebr trupin tim. Mendoj se ushqimi cil\u00ebsor dhe lokal \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi,\u201d tha ai.<\/p>

P\u00ebrve\u00e7 k\u00ebsaj, ai konsumon shpesh mish n\u00eb skar\u00eb, mjalt\u00eb natyral dhe shum\u00eb qum\u00ebsht, t\u00eb cilin e quan \u201cila\u00e7i i tij magjik\u201d.<\/p>

N\u00eb m\u00ebngjes preferon vez\u00eb me buk\u00eb t\u00eb thart\u00eb dhe kafe me shurup panje, nd\u00ebrsa nuk mungon as peshku n\u00eb diet\u00ebn e tij.<\/p>

Regjimi i rikuperimit \u00ebsht\u00eb po aq intensiv: terapi me drit\u00eb t\u00eb kuqe, sauna, banja me akull dhe seanca fizioterapie.<\/p>

K\u00ebto metoda e ndihmojn\u00eb t\u00eb ruaj\u00eb form\u00ebn maksimale gjat\u00eb gjith\u00eb sezonit.<\/p>

Edhe Cristiano Ronaldo \u00ebsht\u00eb i njohur p\u00ebr p\u00ebrdorimin e rregullt t\u00eb banjave me akull.<\/p>

Haalandi thekson gjithashtu r\u00ebnd\u00ebsin\u00eb e fleksibilitetit n\u00eb zon\u00ebn e ijeve dhe kofsh\u00ebve p\u00ebr t\u00eb realizuar gola t\u00eb v\u00ebshtir\u00eb, si ai kund\u00ebr Borussia Dortmund n\u00eb Lig\u00ebn e Kampion\u00ebve.<\/p>

Pas nj\u00eb beteje fizike si ajo ndaj Gabrielit, \u00ebsht\u00eb e sigurt q\u00eb rikuperimi ka nisur menj\u00ebher\u00eb \u2013 me shum\u00eb gjasa me nj\u00eb banj\u00eb akulli sapo ai la fush\u00ebn e \u201cEtihad\u201d.\/GazetaExpress\/<\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1073","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1073"}],"version-history":[{"count":2,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions\/1075"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}