{"id":1181,"date":"2026-04-20T18:47:42","date_gmt":"2026-04-20T16:47:42","guid":{"rendered":"https:\/\/infoshqip.al\/?p=1181"},"modified":"2026-04-20T18:47:42","modified_gmt":"2026-04-20T16:47:42","slug":"kombinimi-i-ketyre-ushqimeve-mund-te-rrise-perfitimet-e-tyre-shendetesore","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=1181","title":{"rendered":"Kombinimi i k\u00ebtyre ushqimeve mund t\u00eb rris\u00eb p\u00ebrfitimet e tyre sh\u00ebndet\u00ebsore"},"content":{"rendered":"<div>\n<div><img loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/640-0-1776619388x918915e9fcc1478c1f59deb70826fb41-414-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" decoding=\"async\" srcset=\"https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/640-0-1776619388x918915e9fcc1478c1f59deb70826fb41-414-400x400.jpg 400w, https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/640-0-1776619388x918915e9fcc1478c1f59deb70826fb41-414-150x150.jpg 150w, https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/640-0-1776619388x918915e9fcc1478c1f59deb70826fb41-414.jpg 640w\" sizes=\"auto, (max-width: 400px) 100vw, 400px<\/div>\n<p>Shkenca tregon se disa ushqime jan\u00eb m\u00eb t\u00eb dobishme kur konsumohen s\u00eb bashku, pasi ndihmojn\u00eb trupin t\u00eb p\u00ebrthith\u00eb m\u00eb mir\u00eb vitaminat dhe mineralet. Ky efekt quhet \u201csinergji ushqyese\u201d.<\/p>\n<p>P\u00ebr shembull, domatet me vaj ulliri p\u00ebrthithen m\u00eb mir\u00eb fal\u00eb yndyrnave t\u00eb sh\u00ebndetshme, nd\u00ebrsa hekuri nga ushqimet bimore si spinaqi p\u00ebrthithet m\u00eb leht\u00eb kur shoq\u00ebrohet me vitamin\u00eb C, si ajo e portokallit ose limonit. Po ashtu, shafrani i Indis\u00eb b\u00ebhet m\u00eb efektiv kur kombinohet me piper t\u00eb zi.<\/p>\n<p>Kombinimi i duhur i ushqimeve mund t\u00eb rris\u00eb ndjesh\u00ebm p\u00ebrfitimet sh\u00ebndet\u00ebsore pa ndryshuar shum\u00eb diet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1181","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1181"}],"version-history":[{"count":0,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1181\/revisions"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}