{"id":1310,"date":"2026-04-20T20:21:27","date_gmt":"2026-04-20T18:21:27","guid":{"rendered":"https:\/\/infoshqip.al\/?p=1310"},"modified":"2026-04-20T20:21:27","modified_gmt":"2026-04-20T18:21:27","slug":"debatet-ne-cift-mund-te-forcojne-marredhenien-nese-zgjidhen-si-duhet","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=1310","title":{"rendered":"Debatet n\u00eb \u00e7ift mund t\u00eb forcojn\u00eb marr\u00ebdh\u00ebnien, n\u00ebse zgjidhen si duhet"},"content":{"rendered":"<div><p><img loading=\"lazy\" width=\"806\" height=\"549\" src=\"https:\/\/ class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/ 806w, https:\/\/ 440w, https:\/\/ 768w, https:\/\/ 184w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\"><\/p>\n<p><strong>Debatet dhe mosmarr\u00ebveshjet n\u00eb \u00e7ift nuk jan\u00eb domosdoshm\u00ebrisht shenj\u00eb e nj\u00eb marr\u00ebdh\u00ebnieje t\u00eb dob\u00ebt \u2013 p\u00ebrkundrazi, ato mund ta forcojn\u00eb at\u00eb, n\u00ebse pas tyre vjen pajtimi, sipas nj\u00eb studimi t\u00eb ri shkencor.<\/strong><\/p>\n \n<p>Studiuesit kan\u00eb zbuluar se \u00e7iftet q\u00eb shprehin hapur konfliktet e tyre dhe m\u00eb pas i zgjidhin ato, priren t\u00eb afrohen m\u00eb shum\u00eb me kalimin e koh\u00ebs. Hulumtimi, i bazuar n\u00eb v\u00ebzhgimin e aktivitetit t\u00eb trurit gjat\u00eb diskutimeve, tregon se m\u00ebnyra se si partner\u00ebt reagojn\u00eb emocionalisht ka ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb marr\u00ebdh\u00ebnie.<\/p>\n \n<p>Kur nj\u00ebri partner q\u00ebndron i qet\u00eb nd\u00ebrsa tjetri shpreh nervoziz\u00ebm ose frustrim, ankthi i k\u00ebtij t\u00eb fundit bie shpejt. Sipas studiuesve, kjo ndodh sepse qet\u00ebsia e nj\u00ebrit ndihmon n\u00eb rregullimin e emocioneve t\u00eb tjetrit, duke reduktuar tensionin dhe keqkuptimet.<\/p>\n \n<p><strong>Si ndikon m\u00ebnyra e debatimit n\u00eb marr\u00ebdh\u00ebnie<\/strong><\/p>\n \n<p>Studimi, i publikuar n\u00eb revist\u00ebn Acta Psychologica, thekson se \u00e7iftet q\u00eb arrijn\u00eb t\u00eb menaxhojn\u00eb konfliktet n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme, shpesh p\u00ebrjetojn\u00eb nj\u00eb ndjenj\u00eb m\u00eb t\u00eb madhe af\u00ebrsie dhe k\u00ebnaq\u00ebsie n\u00eb marr\u00ebdh\u00ebnie.<\/p>\n \n<p>Sipas studiuesve, shmangia e plot\u00eb e konflikteve nuk \u00ebsht\u00eb domosdoshm\u00ebrisht zgjidhje e mir\u00eb, pasi \u00e7iftet mund t\u00eb humbasin mund\u00ebsin\u00eb p\u00ebr t\u00eb forcuar lidhjen p\u00ebrmes pajtimit.<\/p>\n \n<p>N\u00ebse menaxhohen mir\u00eb, debatet mund t\u00eb ndihmojn\u00eb partner\u00ebt t\u00eb gjejn\u00eb m\u00eb shpejt zgjidhje dhe t\u00eb rrisin stabilitetin e marr\u00ebdh\u00ebnies. P\u00ebrkundrazi, shtypja e pak\u00ebnaq\u00ebsive mund t\u00eb \u00e7oj\u00eb n\u00eb grumbullim t\u00eb pak\u00ebnaq\u00ebsive dhe tensioneve t\u00eb fshehura.<\/p>\n \n<p><strong>Kontrolli emocional \u00ebsht\u00eb \u00e7el\u00ebsi<\/strong><\/p>\n \n<p>Studiuesit theksojn\u00eb se faktori vendimtar nuk \u00ebsht\u00eb thjesht aft\u00ebsia p\u00ebr t\u00eb kuptuar k\u00ebndv\u00ebshtrimin e partnerit, por aft\u00ebsia p\u00ebr t\u00eb kontrolluar emocionet n\u00eb momentet e tensionit.<\/p>\n \n<p>Ekipi nga Universiteti Anhui n\u00eb Kin\u00eb analizoi \u00e7iftet gjat\u00eb bisedave q\u00eb synonin t\u00eb provokonin mosmarr\u00ebveshje, duke matur edhe sinkronizimin e aktivitetit t\u00eb trurit t\u00eb tyre.<\/p>\n \n<p>Sipas tyre, marr\u00ebdh\u00ebniet nuk funksionojn\u00eb si dy mendje q\u00eb p\u00ebrputhen perfekt, por si nj\u00eb sistem i gjall\u00eb ku partner\u00ebt ndikojn\u00eb vazhdimisht n\u00eb emocionet e nj\u00ebri-tjetrit.<\/p>\n \n<p>Ky nd\u00ebrveprim, sipas studiuesve, rrit p\u00ebrshtatshm\u00ebrin\u00eb dhe k\u00ebnaq\u00ebsin\u00eb n\u00eb \u00e7ift, duke rritur gjasat q\u00eb marr\u00ebdh\u00ebnia t\u00eb zgjas\u00eb n\u00eb koh\u00eb. \/GazetaExpress\/<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1310","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1310"}],"version-history":[{"count":2,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":1312,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions\/1312"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}