{"id":1318,"date":"2026-04-20T20:26:53","date_gmt":"2026-04-20T18:26:53","guid":{"rendered":"https:\/\/infoshqip.al\/?p=1318"},"modified":"2026-04-20T20:26:53","modified_gmt":"2026-04-20T18:26:53","slug":"psikologia-si-te-shmanget-lodhja-nga-vendimmarrja-gjate-dites","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=1318","title":{"rendered":"Psikologia: Si t\u00eb shmanget lodhja nga vendimmarrja gjat\u00eb dit\u00ebs"},"content":{"rendered":"<div><p><img width=\"810\" height=\"547\" src=\"https:\/\/ class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/ 810w, https:\/\/ 444w, https:\/\/ 768w, https:\/\/ 184w\" sizes=\"auto, (max-width: 810px) 100vw, 810px<\/p>\n<p><strong>Nj\u00eb psikologe klinike ka ndar\u00eb disa nga zakonet e saj \u201ct\u00eb panegociueshme\u201d p\u00ebr fillimin dhe mbylljen e \u00e7do dite, duke theksuar se ato ndihmojn\u00eb n\u00eb uljen e lodhjes mendore nga vendimmarrja dhe p\u00ebrmir\u00ebsojn\u00eb qart\u00ebsin\u00eb mendore.<\/strong><\/p> <p>Sipas Dr. Kim Chronister, psikologe e licencuar klinike, njer\u00ebzit sot p\u00ebrballen me nj\u00eb num\u00ebr t\u00eb madh vendimesh t\u00eb vogla dhe t\u00eb m\u00ebdha \u00e7do dit\u00eb \u2013 nga zgjedhjet e thjeshta t\u00eb rutin\u00ebs deri te vendimet q\u00eb ndryshojn\u00eb jet\u00ebn. Ky mbingarkim, i p\u00ebrkeq\u00ebsuar nga teknologjia dhe njoftimet e vazhdueshme, ndikon drejtp\u00ebrdrejt n\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb marr\u00eb vendime t\u00eb mira.<\/p> <p>Ajo shpjegon se shum\u00eb persona po p\u00ebrjetojn\u00eb fenomenin e njohur si \u201clodhje nga vendimmarrja\u201d, ku truri humbet gradualisht aft\u00ebsin\u00eb p\u00ebr t\u00eb vler\u00ebsuar opsionet n\u00eb m\u00ebnyr\u00eb racionale.<\/p> <p><strong>\u00c7far\u00eb \u00ebsht\u00eb lodhja nga vendimmarrja?<\/strong><\/p> <p>Sipas saj, kjo gjendje lidhet me funksionimin e korteksit prefrontal \u2013 pjesa e trurit p\u00ebrgjegj\u00ebse p\u00ebr gjykimin, kontrollin e impulsit dhe planifikimin.<\/p> <p>Kur truri \u00ebsht\u00eb i ekspozuar vazhdimisht ndaj informacionit dhe vendimeve t\u00eb shumta, performanca e tij bie. Si pasoj\u00eb, njer\u00ebzit priren t\u00eb b\u00ebhen m\u00eb impulsiv\u00eb, m\u00eb t\u00eb lodhur emocionalisht dhe m\u00eb t\u00eb prirur t\u00eb shmangin vendimmarrjen.<\/p> <p>\u201cSa m\u00eb e madhe t\u00eb jet\u00eb ngarkesa mendore, aq m\u00eb e dob\u00ebt b\u00ebhet cil\u00ebsia e vendimeve,\u201d thekson ajo, duke shtuar se edhe personat shum\u00eb t\u00eb aft\u00eb mund t\u00eb marrin vendime t\u00eb gabuara n\u00eb fund t\u00eb dit\u00ebs.<\/p> <p><strong>Rregulli i tre vendimeve n\u00eb m\u00ebngjes<\/strong><\/p> <p>Psikologia sugjeron krijimin e nj\u00eb rutine t\u00eb q\u00ebndrueshme n\u00eb m\u00ebngjes, e cila minimizon vendimet e panevojshme. Kjo mund t\u00eb p\u00ebrfshij\u00eb zakone t\u00eb thjeshta si m\u00ebngjes i nj\u00ebjt\u00eb \u00e7do dit\u00eb ose zgjedhje t\u00eb reduktuara p\u00ebr veshjen.<\/p> <p>Sipas saj, truri funksionon m\u00eb mir\u00eb n\u00eb or\u00ebt e para t\u00eb dit\u00ebs, kur nivelet e kortizolit jan\u00eb natyrsh\u00ebm m\u00eb t\u00eb larta. Prandaj, ajo rekomandon q\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb kufizohen vendimet e r\u00ebnd\u00ebsishme n\u00eb vet\u00ebm tre.<\/p> <p>Ky qasje ndihmon n\u00eb shmangien e asaj q\u00eb ajo e quan \u201cfragmentim kognitiv\u201d, ku v\u00ebmendja shp\u00ebrndahet mes shum\u00eb zgjedhjeve t\u00eb vogla.<\/p> <p><strong>Pse pas or\u00ebs 16:00 duhen shmangur vendimet e m\u00ebdha<\/strong><\/p> <p>Dr. Chronister paralajm\u00ebron se vendimet e r\u00ebnd\u00ebsishme nuk duhet t\u00eb merren n\u00eb fund t\u00eb dit\u00ebs, kur lodhja mendore \u00ebsht\u00eb m\u00eb e lart\u00eb.<\/p> <p>Studime t\u00eb ndryshme, p\u00ebrfshir\u00eb nj\u00eb analiz\u00eb nga Universiteti i Cambridge, kan\u00eb treguar se edhe profesionist\u00ebt marrin vendime m\u00eb t\u00eb dob\u00ebta kur jan\u00eb t\u00eb lodhur.<\/p> <p>Kjo lidhet me faktin se n\u00eb gjendje lodhjeje, njer\u00ebzit priren t\u00eb zgjedhin opsionin m\u00eb t\u00eb leht\u00eb, jo domosdoshm\u00ebrisht m\u00eb t\u00eb mirin.<\/p> <p><strong>Zakonet q\u00eb ndihmojn\u00eb trurin<\/strong><\/p> <p>Sipas psikologes, menaxhimi m\u00eb i mir\u00eb i energjis\u00eb mendore \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm se vet\u00eb-vullneti.<\/p> <p>Ajo sugjeron praktika si shkrimi i mendimeve n\u00eb mbr\u00ebmje p\u00ebr t\u00eb ulur stresin dhe qart\u00ebsuar mendjen. Gjithashtu, aktivitete si sauna mund t\u00eb ndihmojn\u00eb n\u00eb uljen e kortizolit dhe kalimin e trupit n\u00eb gjendje relaksimi.<\/p> <p>N\u00eb p\u00ebrfundim, ajo thekson se vendimmarrja e mir\u00eb nuk varet vet\u00ebm nga p\u00ebrpjekja, por nga menaxhimi i energjis\u00eb, emocioneve dhe impulseve gjat\u00eb gjith\u00eb dit\u00ebs. \/GazetaExpress\/<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1318"}],"version-history":[{"count":2,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions"}],"predecessor-version":[{"id":1320,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions\/1320"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}