{"id":2379,"date":"2026-04-21T14:52:22","date_gmt":"2026-04-21T12:52:22","guid":{"rendered":"https:\/\/infoshqip.al\/?p=2379"},"modified":"2026-04-21T14:52:22","modified_gmt":"2026-04-21T12:52:22","slug":"nga-bananet-te-cokllata-e-zeze-6-ushqime-qe-ulin-nivelet-e-stresit","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=2379","title":{"rendered":"Nga bananet te \u00e7okllata e zez\u00eb, 6 ushqime q\u00eb ulin nivelet e stresit"},"content":{"rendered":"<div>\n<div><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/bananemengjes-750x500-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" decoding=\"async\" srcset=\"https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/bananemengjes-750x500-1-600x400.jpg 600w, https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/bananemengjes-750x500-1.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px<\/div>\n<p>Kortizoli \u00ebsht\u00eb thelb\u00ebsor p\u00ebr t\u00eb na dh\u00ebn\u00eb energji. I njohur edhe si \u201chormoni i stresit\u201d, kortizoli \u00ebsht\u00eb subjekt debati. Edhe pse nxit metabolizmin, ai \u00ebsht\u00eb i lidhur edhe me stresin kronik, ankthin dhe \u00e7rregullimet e gjumit.<\/p>\n<p>Disa njer\u00ebz e prodhojn\u00eb at\u00eb me tepri, duke shkaktuar reaksione negative n\u00eb trup. Mbingarkesa mendore, konsumi i tep\u00ebrt i kafein\u00ebs dhe nj\u00eb diet\u00eb e pabalancuar jan\u00eb vet\u00ebm disa nga shkaqet e rritjes s\u00eb prodhimit t\u00eb kortizolit. P\u00ebr ta zvog\u00ebluar at\u00eb, ekspert\u00ebt rekomandojn\u00eb gjasht\u00eb ushqime q\u00eb mund t\u00eb ndihmojn\u00eb. Le t\u2019i hedhim nj\u00eb sy atyre!<\/p>\n<p>1. Kos<\/p>\n<p>P\u00ebrmbajtja e saj e lart\u00eb e proteinave ndihmon n\u00eb rregullimin e sheqerit n\u00eb gjak dhe prodhimit t\u00eb kortizolit. Bakteret q\u00eb p\u00ebrmban p\u00ebrmir\u00ebsojn\u00eb mikrobiot\u00ebn e zorr\u00ebve. Ekspert\u00ebt theksojn\u00eb se nj\u00eb mikrobiom\u00eb e ekuilibruar shoq\u00ebrohet me menaxhim m\u00eb t\u00eb mir\u00eb t\u00eb stresit dhe nivele m\u00eb t\u00eb ul\u00ebta t\u00eb kortizolit.<\/p>\n<p>2. Banane<\/p>\n<p>Bananet jan\u00eb fruti m\u00eb i mir\u00eb kund\u00ebr stresit. Fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb magnezit, ato relaksojn\u00eb sistemin nervor dhe stabilizojn\u00eb nivelet e energjis\u00eb. Ato jan\u00eb gjithashtu t\u00eb pasura me karbohidrate natyrale, duke ndihmuar n\u00eb shmangien e r\u00ebnies s\u00eb menj\u00ebhershme t\u00eb sheqerit n\u00eb gjak.<\/p>\n<p>3. \u00c7okollat\u00eb e zez\u00eb<\/p>\n<p>Ashtu si kosi, \u00e7okollata e zez\u00eb \u00ebsht\u00eb e pasur me magnez, i cili ndihmon n\u00eb stabilizimin e prodhimit t\u00eb kortizolit.<\/p>\n<p>4. \u00c7aj jeshil<\/p>\n<p>P\u00ebrve\u00e7se \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm, \u00e7aji jeshil \u00ebsht\u00eb ideal p\u00ebr rregullimin e kortizolit. Ai p\u00ebrmban L-theanin\u00eb, nj\u00eb aminoacid q\u00eb nxit relaksimin, zvog\u00eblon stresin dhe p\u00ebrmir\u00ebson p\u00ebrqendrimin.<\/p>\n<p>5. Salmon<\/p>\n<p>P\u00ebrmbajtja e lart\u00eb e acideve yndyrore omega-3 zvog\u00eblon inflamacionin dhe p\u00ebrmir\u00ebson reagimin e trupit ndaj stresit. P\u00ebrve\u00e7 k\u00ebsaj, studimet tregojn\u00eb se vajrat e peshkut mund t\u00eb kufizojn\u00eb aktivizimin e gj\u00ebndrave mbiveshkore (t\u00eb cilat prodhojn\u00eb kortizol) n\u00eb situata stresuese.<\/p>\n<p>6. Fruta t\u00eb kuqe (manaferra)<\/p>\n<p>Ideale p\u00ebr konsum n\u00eb m\u00ebngjes, manaferrat (boronicat, mjedrat) jan\u00eb plot me antioksidant\u00eb. Ato ndihmojn\u00eb n\u00eb uljen e stresit oksidativ dhe niveleve t\u00eb kortizolit.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2379","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2379"}],"version-history":[{"count":0,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2379\/revisions"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}