{"id":2516,"date":"2026-04-21T16:16:57","date_gmt":"2026-04-21T14:16:57","guid":{"rendered":"https:\/\/infoshqip.al\/?p=2516"},"modified":"2026-04-21T16:16:57","modified_gmt":"2026-04-21T14:16:57","slug":"5-ushqime-qe-mund-te-behen-te-rrezikshme-nese-nuk-gatuhen-sic-duhet","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=2516","title":{"rendered":"5 ushqime q\u00eb mund t\u00eb b\u00ebhen t\u00eb rrezikshme n\u00ebse nuk gatuhen si\u00e7 duhet"},"content":{"rendered":"<div>\n<div><img loading=\"lazy\" width=\"710\" height=\"400\" src=\"https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/800-0-1776768518xkoina-trofima-1110x626-1-433-710x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" decoding=\"async\" srcset=\"https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/800-0-1776768518xkoina-trofima-1110x626-1-433-710x400.jpg 710w, https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/800-0-1776768518xkoina-trofima-1110x626-1-433-768x433.jpg 768w, https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/800-0-1776768518xkoina-trofima-1110x626-1-433.jpg 800w\" sizes=\"auto, (max-width: 710px) 100vw, 710px<\/div>\n<p>Nxitimi i p\u00ebrditsh\u00ebm n\u00eb kuzhin\u00eb dhe d\u00ebshira p\u00ebr t\u00eb provuar gjith\u00e7ka menj\u00ebher\u00eb mund t\u00eb duken t\u00eb pafajshme.<\/p>\n<p>Megjithat\u00eb, shum\u00eb ushqime jan\u00eb t\u00eb pasigurta kur konsumohen t\u00eb gjalla ose t\u00eb pagatuara mir\u00eb. Nga mishi i gjall\u00eb te disa bishtajore, rreziqet p\u00ebrfshijn\u00eb helmim serioz nga ushqimi dhe madje edhe infeksione q\u00eb mund t\u00eb k\u00ebrkojn\u00eb shtrim n\u00eb spital.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se, nd\u00ebrsa t\u00eb gjith\u00eb e dim\u00eb q\u00eb pula ose vez\u00ebt e gjalla mund t\u00eb shkaktojn\u00eb s\u00ebmundje, ka edhe ushqime bimore q\u00eb nuk duhen konsumuar pa trajtimin e duhur termik. \u00c7el\u00ebsi \u00ebsht\u00eb p\u00ebrgatitja e duhur dhe respektimi i rregullave t\u00eb siguris\u00eb n\u00eb gatim.<\/p>\n<p>Miell<\/p>\n<p>Mund t\u00eb duket i pad\u00ebmsh\u00ebm, por mielli i pap\u00ebrpunuar mund t\u00eb p\u00ebrmbaj\u00eb baktere si salmonela ose E. coli. P\u00ebrpunimi i kokrrave nuk i vret k\u00ebto mikroorganizma. N\u00ebse doni t\u00eb shijoni brum\u00eb t\u00eb pap\u00ebrpunuar, duhet ta ngrohni m\u00eb par\u00eb miellin dhe t\u00eb p\u00ebrdorni vez\u00eb t\u00eb pasterizuara.<\/p>\n<p>Mish i grir\u00eb<\/p>\n<p>Mishi i grir\u00eb i vi\u00e7it nuk duhet t\u00eb hahet i gjall\u00eb, pasi bakteret mund t\u00eb p\u00ebrhapen n\u00eb t\u00eb gjith\u00eb mishin. Nd\u00ebrsa E. coli n\u00eb biftek kufizohet n\u00eb sip\u00ebrfaqe dhe vritet nga gatimi, n\u00eb mishin e grir\u00eb t\u00eb vi\u00e7it mund t\u00eb shkaktoj\u00eb helmim serioz ushqimor n\u00ebse nuk gatuhet plot\u00ebsisht. Temperatura e brendshme duhet t\u00eb arrij\u00eb 160\u00b0F (71\u00b0C) p\u00ebr t\u00eb qen\u00eb i sigurt.<\/p>\n<p>Shpend\u00eb<\/p>\n<p>Mishi i pul\u00ebs, gjelit t\u00eb detit, ros\u00ebs ose pat\u00ebs nuk duhet t\u00eb hahet i gjall\u00eb. Nj\u00eb temperatur\u00eb e brendshme prej 74\u00b0C siguron q\u00eb bakteret, t\u00eb tilla si salmonela, t\u00eb vriten dhe ushqimi t\u00eb jet\u00eb i sigurt p\u00ebr t\u2019u ngr\u00ebn\u00eb. Ngr\u00ebnia e mishit t\u00eb shpend\u00ebve t\u00eb gjall\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb helmim serioz nga ushqimi.<\/p>\n<p>Fasule t\u00eb kuqe<\/p>\n<p>Fasulet e pap\u00ebrpunuara p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb fitohemosfagnumit, i cili mund t\u00eb shkaktoj\u00eb simptoma helmimi vet\u00ebm nga disa fasule. Ato jan\u00eb t\u00eb sigurta vet\u00ebm kur zihen si\u00e7 duhet p\u00ebr t\u00eb pakt\u00ebn 10 minuta pasi t\u00eb jen\u00eb l\u00ebn\u00eb n\u00eb uj\u00eb p\u00ebr 5 or\u00eb. Fasulet e konservuara jan\u00eb tashm\u00eb gati p\u00ebr t\u2019u ngr\u00ebn\u00eb.<\/p>\n<p>Qum\u00ebsht<\/p>\n<p>Qum\u00ebshti i pap\u00ebrpunuar p\u00ebrb\u00ebn rrezik p\u00ebr shkak t\u00eb baktereve t\u00eb tilla si E. coli, salmonela dhe Listeria. Pasterizimi zvog\u00eblon rrezikun e s\u00ebmundjeve dhe e b\u00ebn qum\u00ebshtin t\u00eb sigurt p\u00ebr t\u2019u pir\u00eb. Ekspert\u00ebt nuk rekomandojn\u00eb konsumimin e qum\u00ebshtit t\u00eb pap\u00ebrpunuar.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2516","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2516"}],"version-history":[{"count":0,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2516\/revisions"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}