{"id":2794,"date":"2026-04-21T19:21:58","date_gmt":"2026-04-21T17:21:58","guid":{"rendered":"https:\/\/infoshqip.al\/?p=2794"},"modified":"2026-04-21T19:21:59","modified_gmt":"2026-04-21T17:21:59","slug":"frika-nga-edukimi-fizik-pengese-per-aktivitetin-fizik-ne-moshe-te-mesme","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=2794","title":{"rendered":"Frika nga edukimi fizik, penges\u00eb p\u00ebr aktivitetin fizik n\u00eb mosh\u00eb t\u00eb mesme"},"content":{"rendered":"<div><p><img loading=\"lazy\" width=\"807\" height=\"487\" src=\"https:\/\/ class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/ 807w, https:\/\/ 497w, https:\/\/ 768w, https:\/\/ 184w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\"><\/p>\n<p><strong>Pothuajse nj\u00eb e treta e njer\u00ebzve n\u00eb mosh\u00eb t\u00eb mesme jan\u00eb larguar nga aktiviteti fizik \u201cp\u00ebr gjith\u00eb jet\u00ebn\u201d p\u00ebr shkak t\u00eb p\u00ebrvojave negative gjat\u00eb or\u00ebve t\u00eb edukimit fizik n\u00eb shkoll\u00eb, paralajm\u00ebron nj\u00eb organizat\u00eb bamir\u00ebse.<\/strong><\/p>\n \n<p>Organizata Age UK u b\u00ebn thirrje qytetar\u00ebve t\u00eb kap\u00ebrcejn\u00eb k\u00ebto frik\u00ebra dhe t\u2019i rikthehen aktivitetit fizik p\u00ebrmes klasave dhe aktiviteteve gjith\u00ebp\u00ebrfshir\u00ebse, t\u00eb cilat mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin dhe vet\u00ebbesimin.<\/p>\n \n<p>Nj\u00eb sondazh i fundit tregoi se 29% e t\u00eb rriturve ende ndihen t\u00eb \u201ctraumatizuar\u201d nga p\u00ebrvojat e tyre n\u00eb edukimin fizik, nd\u00ebrsa 28% thon\u00eb se jan\u00eb dekurajuar nga sporti dhe ushtrimet \u201cp\u00ebr gjith\u00eb jet\u00ebn\u201d.<\/p>\n \n<p>Studimi, i realizuar me 2,385 persona n\u00eb Mbret\u00ebrin\u00eb e Bashkuar t\u00eb mosh\u00ebs 50\u201365 vje\u00e7, zbuloi se 40% ende kujtojn\u00eb faktin se p\u00ebrzgjidheshin t\u00eb fundit n\u00eb ekipe, nd\u00ebrsa po aq vazhdojn\u00eb t\u00eb ndihen t\u00eb prekur nga ndjenja e pasiguris\u00eb p\u00ebr trupin gjat\u00eb atyre or\u00ebve.<\/p>\n \n<p>Sipas Age UK, grupet sportive sot jan\u00eb shum\u00eb m\u00eb gjith\u00ebp\u00ebrfshir\u00ebse, mb\u00ebshtet\u00ebse dhe mikprit\u00ebse sesa para 30\u201340 vitesh. Organizata thekson se nuk ka pasur kurr\u00eb nj\u00eb moment m\u00eb t\u00eb mir\u00eb p\u00ebr njer\u00ebzit n\u00eb mosh\u00eb t\u00eb mesme q\u00eb t\u00eb rikthehen te aktiviteti fizik dhe t\u00eb gjejn\u00eb nj\u00eb komunitet ku ndihen t\u00eb pranuar.<\/p>\n \n<p>N\u00eb kuad\u00ebr t\u00eb k\u00ebsaj nisme, jan\u00eb organizuar sesione falas provuese gjat\u00eb pranver\u00ebs dhe ver\u00ebs p\u00ebr aktivitete si badminton, \u00e7ikliz\u00ebm, vozitje, boks, netball, tenis, not dhe regbi.<\/p>\n \n<p>Drejtori ekzekutiv i Age UK, Paul Farmer, u shpreh se miliona njer\u00ebz n\u00eb k\u00ebt\u00eb grupmosh\u00eb ndihen ende t\u00eb penguar nga kujtimet e s\u00eb kaluar\u00ebs n\u00eb sport. Sipas tij, p\u00ebrvojat sfiduese n\u00eb edukimin fizik, frika nga gjykimi dhe ndjenja e pasiguris\u00eb mund ta b\u00ebjn\u00eb aktivitetin fizik t\u00eb duket i paarritsh\u00ebm, madje si di\u00e7ka \u201cvet\u00ebm p\u00ebr t\u00eb rinjt\u00eb\u201d.<\/p>\n \n<p>Ai shtoi se iniciativa synon t\u00eb krijoj\u00eb mund\u00ebsi t\u00eb k\u00ebndshme dhe gjith\u00ebp\u00ebrfshir\u00ebse q\u00eb i p\u00ebrshtaten nevojave reale t\u00eb njer\u00ebzve.<\/p>\n \n<p>T\u00eb dh\u00ebnat m\u00eb t\u00eb fundit tregojn\u00eb se vet\u00ebm 63.7% e t\u00eb rriturve p\u00ebrmbushin rekomandimin p\u00ebr t\u00eb pakt\u00ebn 150 minuta aktivitet fizik n\u00eb jav\u00eb, nd\u00ebrsa kjo p\u00ebrqindje bie n\u00eb 58% p\u00ebr personat mbi 55 vje\u00e7.<\/p>\n \n<p>Fushata mb\u00ebshtetet edhe nga ish-kampionet olimpike Kelly Holmes dhe Sally Gunnell.<\/p>\n \n<p>Holmes theksoi se p\u00ebrfitimet e sportit jan\u00eb t\u00eb pafundme dhe nuk ka r\u00ebnd\u00ebsi n\u00ebse dikush \u00ebsht\u00eb sportist profesionist apo thjesht gjen pak koh\u00eb p\u00ebr veten gjat\u00eb jav\u00ebs. Ajo n\u00ebnvizoi r\u00ebnd\u00ebsin\u00eb e kujdesit p\u00ebr veten, krijimit t\u00eb lidhjeve t\u00eb reja, p\u00ebrmir\u00ebsimit t\u00eb sh\u00ebndetit mendor dhe ndjenj\u00ebs s\u00eb forc\u00ebs fizike.<\/p>\n \n<p>Nd\u00ebrsa Gunnell shtoi se aktiviteti fizik p\u00ebr t\u00eb ka qen\u00eb gjithmon\u00eb m\u00eb shum\u00eb sesa medalje apo podiume \u2014 \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u2019u ndjer\u00eb mir\u00eb n\u00eb trup dhe n\u00eb mendje, si dhe p\u00ebr t\u00eb q\u00ebndruar i lidhur me t\u00eb tjer\u00ebt. Ajo theksoi se nuk \u00ebsht\u00eb e nevojshme t\u00eb jesh atlet p\u00ebr t\u00eb qen\u00eb aktiv dhe se edhe hapa t\u00eb vegj\u00ebl mund t\u00eb sjellin ndryshime t\u00eb m\u00ebdha n\u00eb mir\u00ebqenie. \/GazetaExpress\/<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2794"}],"version-history":[{"count":2,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions\/2796"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}