{"id":2800,"date":"2026-04-21T19:22:00","date_gmt":"2026-04-21T17:22:00","guid":{"rendered":"https:\/\/infoshqip.al\/?p=2800"},"modified":"2026-04-21T19:22:00","modified_gmt":"2026-04-21T17:22:00","slug":"dieta-keto-dhe-diabeti-tip-2","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=2800","title":{"rendered":"Dieta \u201cketo\u201d dhe diabeti tip 2"},"content":{"rendered":"<div><p><img fetchpriority=\"high\" width=\"806\" height=\"547\" src=\"https:\/\/ class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/ 806w, https:\/\/ 442w, https:\/\/ 768w, https:\/\/ 184w\" sizes=\"(max-width: 806px) 100vw, 806px\"><\/p>\n<p><strong>Nj\u00eb diet\u00eb me shum\u00eb yndyr\u00eb dhe pak karbohidrate mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb pankreasit tek personat me diabet t\u00eb tipit 2, sugjeron nj\u00eb studim i ri.<\/strong><\/p>\n \n<p>Studiuesit zbuluan se pacient\u00ebt q\u00eb ndoq\u00ebn k\u00ebt\u00eb regjim ushqimor \u2014 i njohur si dieta keto \u2014 shfaq\u00ebn shenja t\u00eb uljes s\u00eb stresit n\u00eb qelizat q\u00eb prodhojn\u00eb insulin\u00eb, duke rritur shpresat se kjo qasje mund t\u00eb ndihmoj\u00eb n\u00eb menaxhimin m\u00eb t\u00eb mir\u00eb t\u00eb s\u00ebmundjes n\u00eb disa raste.<\/p>\n \n<p>Dieta ketogjenike synon ta fus\u00eb trupin n\u00eb nj\u00eb gjendje metabolike t\u00eb quajtur ketoz\u00eb, ku organizmi djeg yndyr\u00ebn p\u00ebr energji n\u00eb vend t\u00eb karbohidrateve.<\/p>\n \n<p>N\u00eb studimin e fundit t\u00eb kryer n\u00eb SHBA, shkenc\u00ebtar\u00ebt nga Universiteti i Alabam\u00ebs n\u00eb Birmingham analizuan 51 t\u00eb rritur me diabet t\u00eb tipit 2, t\u00eb mosh\u00ebs 55\u201362 vje\u00e7. Pjes\u00ebmarr\u00ebsit u ndan\u00eb n\u00eb dy grupe: nj\u00eb q\u00eb ndoqi diet\u00ebn keto dhe nj\u00eb tjet\u00ebr me diet\u00eb me pak yndyr\u00eb, t\u00eb dyja t\u00eb dizajnuara p\u00ebr t\u00eb ruajtur pesh\u00ebn trupore dhe jo p\u00ebr t\u00eb nxitur r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n \n<p>Studiuesit mat\u00ebn ndryshimet n\u00eb nj\u00eb tregues t\u00eb gjakut t\u00eb njohur si raporti proinsulin\u00eb\u2013C-peptid, i cili tregon se sa shum\u00eb po punon pankreasi p\u00ebr t\u00eb prodhuar insulin\u00eb.<\/p>\n \n<p>Rezultatet, t\u00eb publikuara n\u00eb Journal of the Endocrine Society, treguan se megjith\u00ebse t\u00eb dy grupet humb\u00ebn pak pesh\u00eb, ata q\u00eb ndoq\u00ebn diet\u00ebn ketogjenike pat\u00ebn p\u00ebrmir\u00ebsim m\u00eb t\u00eb madh n\u00eb k\u00ebt\u00eb tregues.<\/p>\n \n<p>Kjo sugjeron se dieta keto mund t\u00eb zvog\u00ebloj\u00eb stresin mbi qelizat beta t\u00eb pankreasit, t\u00eb cilat jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr prodhimin e insulin\u00ebs.<\/p>\n \n<p>Studiuesja kryesore, Marian Yurchishin, tha se tre muaj ndjekje e diet\u00ebs ketogjenike p\u00ebrmir\u00ebsoi funksionin e k\u00ebtyre qelizave tek pacient\u00ebt me diabet t\u00eb tipit 2, dhe se k\u00ebto p\u00ebrmir\u00ebsime lidhen me ndryshimet n\u00eb treguesin e stresit t\u00eb pankreasit.<\/p>\n \n<p>Megjithat\u00eb, ekspert\u00ebt theksojn\u00eb se studimi \u00ebsht\u00eb i vog\u00ebl dhe afatshkurt\u00ebr, dhe nuk provon se diabeti i tipit 2 mund t\u00eb sh\u00ebrohet vet\u00ebm p\u00ebrmes diet\u00ebs.<\/p>\n \n<p>Diabeti i tipit 2 prek rreth gjasht\u00eb milion\u00eb njer\u00ebz n\u00eb Mbret\u00ebrin\u00eb e Bashkuar dhe lidhet ngusht\u00eb me mbipesh\u00ebn, munges\u00ebn e aktivitetit fizik dhe m\u00ebnyr\u00ebn e ushqyerjes, megjith\u00ebse edhe faktor\u00ebt gjenetik\u00eb luajn\u00eb rol.<\/p>\n \n<p>Ndryshimet n\u00eb stilin e jetes\u00ebs, si dieta dhe aktiviteti fizik, mbeten thelb\u00ebsore n\u00eb menaxhimin e s\u00ebmundjes. Studiuesit theksojn\u00eb se nevojiten studime t\u00eb m\u00ebtejshme p\u00ebr t\u00eb kuptuar n\u00ebse dieta ketogjenike mund t\u00eb ket\u00eb rol afatgjat\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb pankreasit apo n\u00eb ecurin\u00eb e s\u00ebmundjes.<\/p>\n \n<p>Nd\u00ebrkoh\u00eb, studime t\u00eb tjera kan\u00eb v\u00ebn\u00eb n\u00eb dukje edhe an\u00ebt negative t\u00eb diet\u00ebs keto. Nj\u00eb studim nga Universiteti i Bath-it tregoi se ndjekja e nj\u00eb diete shum\u00eb t\u00eb varf\u00ebr n\u00eb karbohidrate p\u00ebr 12 jav\u00eb lidhej me rritje t\u00eb kolesterolit dhe ulje t\u00eb baktereve t\u00eb dobishme n\u00eb zorr\u00eb.<\/p>\n \n<p>Sipas k\u00ebtij studimi, edhe pse dieta mund t\u00eb ndihmoj\u00eb n\u00eb humbjen e pesh\u00ebs, ajo mund t\u00eb ket\u00eb efekte negative n\u00eb sh\u00ebndetin metabolik tek disa individ\u00eb.<\/p>\n \n<p>Shkenc\u00ebtar\u00ebt vun\u00eb re gjithashtu ndryshime n\u00eb mikrobiom\u00ebn e zorr\u00ebve, p\u00ebrfshir\u00eb uljen e baktereve q\u00eb lidhen me sh\u00ebndetin e tretjes dhe sistemin imunitar, si dhe rritje t\u00eb niveleve t\u00eb kolesterolit n\u00eb gjak, q\u00eb shoq\u00ebrohen me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n \n<p>Ata theksuan se reagimi ndaj diet\u00ebs ndryshon nga personi n\u00eb person dhe se efektet afatgjata mbeten ende t\u00eb paqarta. \/GazetaExpress\/<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2800","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2800"}],"version-history":[{"count":2,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2800\/revisions"}],"predecessor-version":[{"id":2802,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/2800\/revisions\/2802"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}