{"id":3012,"date":"2026-04-21T21:37:06","date_gmt":"2026-04-21T19:37:06","guid":{"rendered":"https:\/\/infoshqip.al\/?p=3012"},"modified":"2026-04-21T21:37:06","modified_gmt":"2026-04-21T19:37:06","slug":"sekreti-i-neteve-te-qeta-nena-tregon-si-i-ve-ne-gjume-4-femije-nen-2-vjec","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=3012","title":{"rendered":"Sekreti i net\u00ebve t\u00eb qeta &#8211; n\u00ebna tregon si i v\u00eb n\u00eb gjum\u00eb 4 f\u00ebmij\u00eb n\u00ebn 2 vje\u00e7"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/telegrafi.com\/media-library\/image.jpg?id=65580578&amp;width=1245&amp;height=700&amp;coordinates=0%2C40%2C0%2C40\"><\/p>\n<p><strong>Nj\u00eb n\u00ebn\u00eb nga Nju Jorku ka zbuluar se si arrin t\u2019i v\u00ebr\u00eb n\u00eb gjum\u00eb \u00e7do nat\u00eb kat\u00ebr f\u00ebmij\u00ebt e saj, t\u00eb gjith\u00eb n\u00ebn mosh\u00ebn dy vje\u00e7. Sipas saj, sekreti q\u00ebndron n\u00eb nj\u00eb rutin\u00eb strikte dhe q\u00ebndrueshm\u00ebri t\u00eb plot\u00eb.<\/strong><\/p>\n<p>Courtney Barry (41), n\u00ebn\u00eb e kat\u00ebr f\u00ebmij\u00ebve t\u00eb vegj\u00ebl, ka ndar\u00eb metod\u00ebn e saj n\u00eb nj\u00eb video n\u00eb Instagram, duke treguar se t\u00eb gjith\u00eb f\u00ebmij\u00ebt e saj kan\u00eb filluar t\u00eb flen\u00eb gjat\u00eb gjith\u00eb nat\u00ebs q\u00eb nga mosha 6 deri n\u00eb 10 jav\u00eb.<\/p>\n<p>Ajo thekson se gjith\u00e7ka bazohet n\u00eb parashikueshm\u00ebri: \u00e7do mbr\u00ebmje ndjek t\u00eb nj\u00ebjtin rit\u00ebm \u2013 darka, p\u00ebrgatitja p\u00ebr gjum\u00eb, banja, aktivitete qet\u00ebsuese dhe m\u00eb pas gjumi n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DWyw_AeDuiP\/?utm_source=ig_web_copy_link&amp;igsh=NTc4MTIwNjQ2YQ==\" data-instgrm-version=\"4\" style=\"background:#FFF; border:0; \n<p>                 border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);\n                margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px);\n                width:calc(100% - 2px);\"><\/p>\n<div style=\"padding:8px;\">\n<div style=\"background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;\">\n<div style=\"background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf\/\/42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB\/lQPb79drWOyJVa\/DAvg9B\/rLB4cC+Nqgdz\/TvBbBnr6GBReqn\/nRmDgaQEej7WhonozjF+Y2I\/fZou\/qAAAAAElFTkSuQmCC); display:block; height:44px;\n                        margin:0 auto -44px; position:relative; top:-22px; width:44px;\">\n<\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\">\n<a href=\"https:\/\/www.instagram.com\/reel\/DWyw_AeDuiP\/?utm_source=ig_web_copy_link&amp;igsh=NTc4MTIwNjQ2YQ==\" style=\" color:#000; font-family:Arial,sans-serif;\n                        font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\n                        text-decoration:none;\n                        word-wrap:break-word;\" target=\"_top\">See on Instagram<\/a>\n<\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Rutina p\u00ebrfshin gjithashtu ushqyerjen e f\u00ebmij\u00ebve para gjumit, p\u00ebrdorimin e pelenave t\u00eb pastra dhe kujdesin q\u00eb ata t\u00eb mos jen\u00eb as shum\u00eb t\u00eb lodhur e as shum\u00eb t\u00eb zgjuar n\u00eb momentin e gjumit.<\/p>\n<p>Barry thot\u00eb se, edhe kur udh\u00ebtojn\u00eb, familja mundohet t\u00eb ruaj\u00eb t\u00eb nj\u00ebjtin orar sa m\u00eb af\u00ebr rutin\u00ebs s\u00eb sht\u00ebpis\u00eb, pasi kjo ndihmon q\u00eb f\u00ebmij\u00ebt t\u00eb p\u00ebrshtaten m\u00eb leht\u00eb dhe t\u00eb flen\u00eb m\u00eb mir\u00eb.<\/p>\n<p>Sipas saj, sfidat m\u00eb t\u00eb m\u00ebdha nuk kan\u00eb qen\u00eb nat\u00ebn, por gjat\u00eb dit\u00ebs, pasi duhet kujdes i madh q\u00eb f\u00ebmij\u00ebt t\u00eb mos zgjohen nj\u00ebri-tjetrin. Megjithat\u00eb, ajo thot\u00eb se edhe kjo \u00ebsht\u00eb stabilizuar me koh\u00ebn.<\/p>\n<p>Videoja e saj \u00ebsht\u00eb b\u00ebr\u00eb virale n\u00eb Instagram, duke marr\u00eb qindra mij\u00ebra shikime dhe shum\u00eb komente pozitive nga prind\u00ebr t\u00eb tjer\u00eb q\u00eb e kan\u00eb quajtur metod\u00ebn \u201cshum\u00eb efektive\u201d. <strong>\/Telegrafi\/<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb n\u00ebn\u00eb nga Nju Jorku ka zbuluar se si arrin t\u2019i v\u00ebr\u00eb n\u00eb gjum\u00eb \u00e7do nat\u00eb kat\u00ebr f\u00ebmij\u00ebt e saj, t\u00eb gjith\u00eb n\u00ebn mosh\u00ebn dy vje\u00e7. Sipas saj, sekreti q\u00ebndron n\u00eb nj\u00eb rutin\u00eb strikte dhe q\u00ebndrueshm\u00ebri t\u00eb plot\u00eb. Courtney Barry (41), n\u00ebn\u00eb e kat\u00ebr f\u00ebmij\u00ebve t\u00eb vegj\u00ebl, ka ndar\u00eb metod\u00ebn e saj n\u00eb nj\u00eb video [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3012","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3012"}],"version-history":[{"count":0,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/3012\/revisions"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}