{"id":3658,"date":"2026-04-22T20:11:57","date_gmt":"2026-04-22T18:11:57","guid":{"rendered":"https:\/\/infoshqip.al\/?p=3658"},"modified":"2026-04-22T20:11:57","modified_gmt":"2026-04-22T18:11:57","slug":"edhe-birra-pa-alkool-sjell-vitamina-studimi-qe-po-ben-buje","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=3658","title":{"rendered":"Edhe birra pa alkool sjell vitamina? Studimi q\u00eb po b\u00ebn buj\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

Nj\u00eb studim i ri sugjeron se birra mund t\u00eb ket\u00eb m\u00eb shum\u00eb vlera ushqyese nga sa mendohej, duke u konsideruar si burim i vitamin\u00ebs B6 \u2013 dhe kjo vlen edhe p\u00ebr variantet pa alkool.<\/strong><\/p>\n\n\n\n

Studiues nga Gjermania analizuan p\u00ebrb\u00ebrjen e 65 llojeve t\u00eb ndryshme t\u00eb birr\u00ebs p\u00ebr t\u00eb identifikuar vitaminat dhe mineralet q\u00eb ajo p\u00ebrmban.<\/p>\n\n\n\n

Rezultatet treguan se p\u00ebrb\u00ebr\u00ebsit kryesor\u00eb si elbi, gruri dhe maja e birr\u00ebs jan\u00eb t\u00eb pasura me vitamin\u00eb B6, e cila ndihmon trupin t\u00eb prodhoj\u00eb energji dhe t\u00eb transportoj\u00eb oksigjenin n\u00ebp\u00ebrmjet qelizave t\u00eb kuqe t\u00eb gjakut.<\/p>\n\n\n\n

Sipas studimit t\u00eb publikuar n\u00eb Journal of Agricultural and Food Chemistry, birra mund t\u00eb kontribuoj\u00eb n\u00eb marrjen ditore t\u00eb k\u00ebsaj vitamine thelb\u00ebsore. Megjithat\u00eb, studiuesit theksojn\u00eb se kjo nuk \u00ebsht\u00eb nj\u00eb arsye p\u00ebr t\u00eb rritur konsumimin e alkoolit, pasi edhe birrat pa alkool p\u00ebrmbajn\u00eb nivele t\u00eb ngjashme t\u00eb vitamin\u00ebs B6.<\/p>\n\n\n\n

Rezultatet treguan se birra e tipit \u201cbock\u201d kishte p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb vitamin\u00ebs B6, me rreth 808 mikrogram\u00eb p\u00ebr lit\u00ebr. Pas saj renditeshin birrat e err\u00ebta, ato t\u00eb pafiltruara dhe lager-et standarde. Birrat pa alkool gjithashtu rezultuan me nivele t\u00eb konsiderueshme, duke i b\u00ebr\u00eb nj\u00eb alternativ\u00eb m\u00eb t\u00eb sigurt p\u00ebr konsumator\u00ebt.<\/p>\n\n\n\n

Sipas rekomandimeve sh\u00ebndet\u00ebsore, nj\u00eb i rritur ka nevoj\u00eb p\u00ebr rreth 1.2\u20131.4 miligram\u00eb vitamin\u00eb B6 n\u00eb dit\u00eb, \u00e7ka do t\u00eb thot\u00eb se nj\u00eb sasi relativisht e madhe birre do t\u00eb nevojitej p\u00ebr t\u00eb p\u00ebrmbushur k\u00ebt\u00eb nivel \u2013 duke e b\u00ebr\u00eb m\u00eb t\u00eb arsyeshme marrjen e saj p\u00ebrmes ushqimeve si mishi, peshku, arrat apo drith\u00ebrat.<\/p>\n\n\n\n

Studiuesit n\u00ebnvizojn\u00eb se ve\u00e7an\u00ebrisht birrat pa alkool mund t\u00eb ken\u00eb rol n\u00eb diet\u00eb, pasi konsumimi i tyre nuk kufizohet nga efektet e alkoolit.<\/p>\n\n\n\n

Nd\u00ebrkoh\u00eb, trendi i birrave me pak ose pa alkool po rritet ndjesh\u00ebm, sidomos te t\u00eb rinjt\u00eb, t\u00eb cil\u00ebt po orientohen drejt zgjedhjeve m\u00eb t\u00eb sh\u00ebndetshme dhe konsumit m\u00eb t\u00eb moderuar. \/GazetaExpress\/<\/p>\n

The post Edhe birra pa alkool sjell vitamina? Studimi q\u00eb po b\u00ebn buj\u00eb<\/a> appeared first on Gazeta Express<\/a>.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Nj\u00eb studim i ri sugjeron se birra mund t\u00eb ket\u00eb m\u00eb shum\u00eb vlera ushqyese nga sa mendohej, duke u konsideruar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3658","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/3658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3658"}],"version-history":[{"count":0,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/3658\/revisions"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}