{"id":460,"date":"2026-04-20T10:18:06","date_gmt":"2026-04-20T08:18:06","guid":{"rendered":"https:\/\/infoshqip.al\/?p=460"},"modified":"2026-04-20T10:18:06","modified_gmt":"2026-04-20T08:18:06","slug":"si-duhet-ta-merrni-vitaminen-d-qe-te-perthithet-sa-me-mire-nga-organizmi","status":"publish","type":"post","link":"https:\/\/infoshqip.al\/?p=460","title":{"rendered":"Si duhet ta merrni vitamin\u00ebn D q\u00eb t\u00eb p\u00ebrthithet sa m\u00eb mir\u00eb nga organizmi"},"content":{"rendered":"<div>\n<div><img loading=\"lazy\" width=\"533\" height=\"400\" src=\"https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/640-0-1776615760xvitamina-d-281-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"margin-bottom: 15px;\" decoding=\"async\" srcset=\"https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/640-0-1776615760xvitamina-d-281-1-533x400.jpg 533w, https:\/\/www.vizionplus.tv\/wp-content\/uploads\/2026\/04\/640-0-1776615760xvitamina-d-281-1.jpg 640w\" sizes=\"auto, (max-width: 533px) 100vw, 533px<\/div>\n<p>Vitamina D \u00ebsht\u00eb nj\u00eb nga element\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb, duke luajtur rol ky\u00e7 n\u00eb forcimin e kockave, sistemin imunitar dhe mir\u00ebqenien e p\u00ebrgjithshme. Megjithat\u00eb, edhe pse shum\u00eb njer\u00ebz e marrin n\u00eb form\u00eb suplementi, jo t\u00eb gjith\u00eb e p\u00ebrdorin n\u00eb m\u00ebnyr\u00ebn e duhur.<\/p>\n<p>Nj\u00eb nga pyetjet m\u00eb t\u00eb shpeshta \u00ebsht\u00eb: a duhet marr\u00eb vitamina D me stomak bosh apo pas ushqimit?<\/p>\n<p><strong>Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme m\u00ebnyra e marrjes?<\/strong><\/p>\n<p>Vitamina D \u00ebsht\u00eb nj\u00eb vitamin\u00eb e tretshme n\u00eb yndyr\u00eb. Kjo do t\u00eb thot\u00eb se p\u00ebrthithja e saj n\u00eb organiz\u00ebm \u00ebsht\u00eb m\u00eb efikase kur merret s\u00eb bashku me ushqime q\u00eb p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme. N\u00ebse merret me stomak bosh, trupi mund t\u00eb mos e p\u00ebrthith\u00eb n\u00eb m\u00ebnyr\u00eb optimale, duke ulur efektivitetin e saj.<\/p>\n<p><strong>Kur \u00ebsht\u00eb momenti m\u00eb i mir\u00eb p\u00ebr ta marr\u00eb?<\/strong><\/p>\n<p>Ekspert\u00ebt rekomandojn\u00eb q\u00eb vitamina D t\u00eb merret gjat\u00eb nj\u00eb vakti kryesor, si m\u00ebngjesi ose dreka, ve\u00e7an\u00ebrisht n\u00ebse k\u00ebto vakte p\u00ebrfshijn\u00eb ushqime si:<\/p>\n<ul>\n<li>vaj ulliri<\/li>\n<li>vez\u00eb<\/li>\n<li>avokado<\/li>\n<li>produkte bulmeti<\/li>\n<\/ul>\n<p>Kombinimi me yndyrna ndihmon n\u00eb rritjen e p\u00ebrthithjes dhe n\u00eb shfryt\u00ebzimin maksimal t\u00eb vitamin\u00ebs nga organizmi.<\/p>\n<p><strong>A ka r\u00ebnd\u00ebsi ora e dit\u00ebs?<\/strong><\/p>\n<p>N\u00eb p\u00ebrgjith\u00ebsi, vitamina D mund t\u00eb merret n\u00eb \u00e7do moment t\u00eb dit\u00ebs, por disa studime sugjerojn\u00eb se marrja n\u00eb m\u00ebngjes ose n\u00eb mesdit\u00eb mund t\u00eb jet\u00eb m\u00eb e p\u00ebrshtatshme. Arsyeja lidhet me faktin se, n\u00eb disa raste, marrja n\u00eb mbr\u00ebmje mund t\u00eb ndikoj\u00eb tek cil\u00ebsia e gjumit, edhe pse kjo nuk ndodh tek t\u00eb gjith\u00eb.<\/p>\n<p><strong>Sa vitamin\u00eb D na nevojitet?<\/strong><\/p>\n<p>Nevoja p\u00ebr vitamin\u00eb D ndryshon nga nj\u00eb person te tjetri dhe varet nga faktor\u00eb si mosha, ekspozimi n\u00eb diell dhe gjendja sh\u00ebndet\u00ebsore. P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb suplementimi t\u00eb b\u00ebhet sipas rekomandimit t\u00eb mjekut dhe jo n\u00eb m\u00ebnyr\u00eb t\u00eb rast\u00ebsishme.<\/p>\n<p><strong>Kujdes me doz\u00ebn<\/strong><\/p>\n<p>Edhe pse vitamina D \u00ebsht\u00eb thelb\u00ebsore, marrja e saj n\u00eb sasi t\u00eb tep\u00ebrta mund t\u00eb sjell\u00eb efekte t\u00eb pad\u00ebshiruara. Teprica mund t\u00eb \u00e7oj\u00eb n\u00eb nivele t\u00eb larta t\u00eb kalciumit n\u00eb gjak, duke shkaktuar probleme sh\u00ebndet\u00ebsore.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460"}],"version-history":[{"count":0,"href":"https:\/\/infoshqip.al\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions"}],"wp:attachment":[{"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoshqip.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}